Psychotherapy & Psychology-Based Coaching & Consulting
BOOK YOUR CONSULTATION: hello.easybeing@gmail.com​
Consultations take place online via secure video call, are 45, 60 or 90 minutes long, and can be scheduled on a weekly or fortnightly basis, or as agreed.
​
​
​
What can I help with?
Psychotherapy or psychology-based coaching/consulting can address both issues that require time for exploration as well as short-term dilemmas. I can provide you support and a space to think through situations during periods of change. Some examples are a sense of a lack of meaning, or lack of feelings of achievement despite the wins, anxiety or low mood that has no obvious cause, exploring future life directions, increasing a sense of autonomy, or making decisions.
How many consultations should you have?
-
Some people find that even a short period of time with an active and appropriately challenging professional is sufficient for gaining clarity on how to proceed on their own - in that case, just 1 or 2 consultations can be effective.
-
Many clients facing urgent, but more complicated dilemmas may choose to attend 6 to 10 sessions before they feel ready to tackle them by themselves.
-
A significant number of people opt to attend on a regular, 'maintenance', basis attending monthly or fortnightly to discuss ongoing challenges that life presents at home and at work.​
-
Sometimes, however, when everything seems fine from the outside, the reasons for inner dissatisfaction may be complex and require some time to be understood. Similarly, a sense of profound loss, or a long-experienced disappointment, for example, can require deeper exploration, and clients might choose to attend more frequently (e.g. weekly) for longer periods of time.
​​​​
Ultimately, the frequency and duration is up to you! We will review our work on a regular basis, discussing what works best for you as a client, and whether consultations continue to be needed.
How do I work?
I use a person-centred approach as the foundation in my practice, using aspects from other approaches (e.g. cognitive-behavioural, existential, ACT, etc.), when it can benefit the client. My approach is active, responsive and collaborative - individual client's needs and preferences determine the way we work together.
Ongoing knowledge development
I continually evolve my practice by staying informed and actively engaging with the latest scientific understanding and research in psychology, neuroscience, coaching, business psychology, and other related disciplines. I aim to ensure that this is always reflected in my practice in ways that are most helpful to clients.